Nutri4Verve : What are “emotional pounds” and how do you get rid of them?
There are so-called emotional pounds that are not due to a bad diet. And to make them disappear there are very precise methods
Sometimes, even with a correct diet and good physical activity, our weight stagnates or worse yet the number on the scale increases. This is due to what are called emotional pounds.
WEIGHT LOSS: EMOTIONAL POUNDS, WHAT ARE WE TALKING ABOUT?
Perhaps surprising to some, but diet and physical inactivity are not the only factors of unwanted weight gain , emotions are also partly responsible.
Have you ever gobbled up high calorie or overly sweet foods because you were feeling stressed or experiencing any other negative emotion a little too strongly?
" Emotions, which are products of our brain, will influence mood neurotransmitters which themselves will act on appetite hormones" , explains Shivani Sikri, Chief Nutritionist at Nutri4Verve
Shivani also specifies that this can also be the case for positive emotions: “We have been used to what love comes through food . Suddenly, it goes without saying: whenever we are well, we will eat ”.
In these two cases, food is perceived as a comfort which allows, in one case to calm negative emotions, and in the other to maintain a state of contentment.
WOMEN ARE THE MOST AFFECTED BY EMOTIONAL WEIGHT GAIN
The nutritionist also said that women were most affected by this phenomenon of emotional pounds . “What I have observed is that women are more affected than men. Undoubtedly because, for various reasons - educational, societal and perhaps hormonal -, women, even today, react by taking on themselves, by holding back when they are badly. Suddenly, they somatize more, and will have more tendency to gain emotional pounds, ”Best Dietician in South Delhi says..
So a piece of advice for you ladies, whether it is for your head or your body , it is important to clear your mind and share your emotions.
Unusual: hot chocolate tastes better in an orange cup
The taste of a food would be different depending on the color of the container. This is what a Hispano-British study that conducted the hot chocolate experiment suggests.
A hot chocolate ? Yes, but only in an orange or cream colored cup. This makes it taste better, according to researchers at the Spanish Polytechnic University of Valencia and the UK University of Oxford.
They made this astonishing observation by having 57 volunteers taste the same type of hot chocolate in cups of four different colors: white, cream, red and orange.
Identical in substance and in form, you might say. Well the hot chocolate looked best to the guinea pigs in the orange or cream colored containers.
"The color of the container in which the food or drink is served can improve certain characteristics, such as taste or aroma," explains Betina Piqueras-Fiszman, a researcher at the Polytechnic University of Valencia.
But this mechanism does not always work. "There is no hard and fast rule that a cup of a certain shape or color increases taste or aroma. In reality, it depends on the type of food." says Best Dietician in Gurgaon
This study, published in the Journal of Sensory Studies , confirms the hypothesis already raised by scientists about the importance of the appearance of the container on our food perceptions .
For example, strawberry mousse has been shown to appear sweeter and more pleasant when served on a white plate.
Another illustration, yellow cans enhance the flavor of lemon in sodas, while cool colors, such as blue, give the impression of a more thirst-quenching drink. A drink in a pink container is perceived to be sweeter.
These differences in perception may find a more useful application, in particular for moderating alcohol consumption. A recent British study showed that drinking out of straight glasses resulted in less drinking.
Lose Weight With The Keto Diet
You have tried all the diets and nothing helps, the extra pounds are still there. You have heard of the ketogenic diet or the keto diet but you have some reservations, because you read everywhere that this diet can lead you to certain deficiencies . Losing weight on the keto diet even scares you a little.
We remember the famous Dukan diet, pounds very quickly lost, but also quickly recovered with friends and more on the scale, not to mention the famous deficiencies. Your body remembers it.
However, you understand that there are good foods and bad foods. We are told everywhere that sugar, present everywhere and in absolutely all processed foods, is ultimately even worse for your health than fat or fat.
This is why, many diets known for decades, but muted to hunt fat with low calorie diets , are more and more popular such as the low GI diet (Glycemic Index), Low carbs diet , paleo diet , the Atkins diet and finally the keto diet . All of these eating habits have several things in common, but above all one: limiting sugar intake .
Losing weight thanks to the keto diet is part of a long-term desire, a new way of living your relationship to food. Also known as the LCHF (low Carb High Fat) diet , it uses fat (the good fats) to replace carbohydrate intakes previously consumed. Thus, the distribution of macronutrients is as follows: rich in lipids (75% of the daily intake), moderate in proteins (20%) and low in carbohydrates (5%) . We will immediately see why this diet is ultimately good for health, more than it seems.
1 - Losing Weight is Fast on the Keto Diet
This is what appeals to anyone who starts a ketogenic diet . Indeed, in the first weeks, even before entering a state of ketosis, a first rapid weight loss is often observed since it is essentially a loss of water.
It works in 2 steps:
Insulin : Eating fewer carbohydrates lowers insulin levels, and the kidneys release sodium. Blood pressure also drops.
Glycogen : The body stores carbohydrates as glycogen, which retains water in muscles and in the liver. 1 gram of glycogen is always accompanied by 3 - 4 grams of water. By eating less carbohydrates, the glycogen level drops and this releases the trapped water.
But above all, weight loss is done quickly, because by cutting carbohydrate intake and replacing it with good fat intake, you limit insulin production and force your body to use fat as a source of energy. and not carbohydrates.
While in ketosis, your liver produces ketone bodies which are used by your body for energy.
In addition, the consumption of naturally fatty foods reduces hunger and increases satiety . So, by eating less, you accelerate your weight loss.
2 - the keto diet is not complicated
I see you asking yourself how to integrate 75% fat per day. I reassure you, it's not about eating raw butter patches. But to choose foods that are naturally fatty or high in lipids, and the list goes on (avocado, salmon, etc.). Of course, the use of butter and certain oils can be generously incorporated into the diet.
What is above all simple is to eliminate all that is bread, pastries, starches, potatoes, legumes or other vegetables naturally sweet or containing starch.
On the other hand, the consumption of proteins and vegetables with a low glycemic index must compose all the meals, including the breakfast except if you fast in the morning. For proteins, their intake should be limited. We are talking about 20%. This is about 1.2 grams per pound of your weight. So if your weight is 85 kg then you need to consume 102 grams of protein per day.
My tip for composing your menus: start by choosing your vegetables, then choose the proteins that will accompany and add the fats and dairy products that can be used during the meal or help to cook the dish such as cream or butter.
3 - The health effects are real
The ketogenic diet was developed in 1921 to treat epilepsy in young people thereby reducing seizures. Beyond that, it is proven to help lower blood pressure, control your cholesterol level and of course blood sugar. It is therefore particularly suitable for people suffering from type 1 and 2 diabetes.
In addition, the keto diet would have a beneficial effect against certain cancers by slowing the development of cancer cells. The latter eat up glucose. So, by cutting off this sugar intake, they weaken. According to some studies, this eating lifestyle slows down the progression of Parkinson's and Alzheimer's disease. Even acne would be slowed down with this diet.
4 - The ketogenic diet is suitable for families and dining out
I'm sure you're telling yourself that you're going to have to cook differently for each member of the family. You are certainly thinking of your children who can, unless otherwise indicated, consume carbohydrates.
If you follow my advice for the composition of your menus that I shared above, you just need to add a part of starch (whole pasta, quinoa, basmati rice, sweet potatoes, etc.) from time to time. There are also delicious keto desserts using 0 stevia, bitter cocoa powder, or 100% chocolate. Replace the classic wheat flour (poor in nutrients and turning into starch when cooked) with hazelnut flour for example. There are many solutions.
It is recommended 5 fruits and vegetables per day. If for you, the fruits are to be excluded almost entirely at first except the berries (raspberry, blackcurrant, etc.), nothing prevents you from giving them to your children.
Anyway, in a healthy diet, it is not recommended to give processed foods to your toddlers. This promotes future obesity. Vegetables, fish or meat, a dairy product and a fruit strongly resembles a balanced meal, right?
In the restaurant, there is always a cold meats board, fish or meat with a vegetable as a dish or even a tempting mixed salad. Ask without dressing (they often have added sugars) and have olive oil brought to you, it's safer.
The advantage?
Often cooked handsomely, these dishes are therefore simple and good for your ketogenic diet! On the other hand, skip the bread!
5 - Ketogenic diet limits hunger and therefore helps in weight loss
Isn't that what you dream of?
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No longer feel this desire to eat between meals, forget about the cravings, have more energy by eating less?
This is exactly what the LCHF diet causes. Stop thinking about a chemical appetite suppressant, the keto diet will give you the natural appetite suppressant you are looking for. Coupled with intermittent fasting, the results will be astounding.
Bonus - Raclette and cold cuts are no longer a sin
To please all lovers of cheese and charcuterie, you can finally live your dream! Raclette party is allowed without complex. The only thing forbidden: the potato. Replace it with turnips, a little green salad, endive or nothing if you like.
So, are you interested in losing weight on the ketogenic diet right now? Have you already started your food processing? You see that there is nothing complicated and that the advantages are multiple. Tell me in the comments where you are or if you want to take the plunge.
My personalized support program can help you lose weight with the keto diet
I invite you to go see in my shop the challenge that Best Dietician in delhi created as well as my online support us . This will teach you the basics of diet, the traps to avoid and will help you regain control of your health. Whether it is to lose weight or regain physical and mental shape, my programs are made for you.
Pregnant: the healthy pounds of pregnancy
It is of course desirable to gain pounds during pregnancy ... But this weight gain must be gradual and reasonable. Advice on how to navigate it with dietician-nutritionist.
"How many kilos am I going to gain?" Most pregnant women are haunted by this question. And for good reason: too much weight gain during pregnancy means more fatigue. The back, the legs, the joints take a hit. Worse, these pounds increase the risk of gestational diabetes and cardiovascular disease for the mother. As for the baby, it should not be too big either, otherwise it could lead to obesity later.
“Conversely, this is not the time to go on a keto diet plan for weight loss, because we would expose ourselves to deficiencies! », Insists the dietician-nutritionist . The ideal weight gain during pregnancy is between 9 and 12 kg. But don't get fixated on the scale!
Keep in mind that these pounds are necessary for the proper development of your baby. The secret to gaining “good weight” during pregnancy? Knowing how to listen to your desires, make smaller meals and have fun, but without eating for two!
Foods to choose
Milk, dairy products, fruits and vegetables with all meals, the main thing is to eat varied and balanced.
Four other elements are essential: iron (present in red meat and lentils), vitamin D (present in butter), omega-3s (in fatty fish such as mackerel or salmon, rapeseed oil , nuts) and folic acid (found in watercress, spinach). The rule: eat everything, without depriving yourself. Because frustration often generates overconsumption!
Anti-craving tips
Splitting your meals (making 4 or 5 small meals a day) allows you to eat in smaller quantities, and also prevents nausea. Reserve your lunchtime dessert for a snack, for example. Drink throughout the day, preferably waters rich in magnesium, which limit muscle pain. Walking, water aerobics, shopping… You have to keep active as long as possible. Pregnancy is not a disease!
What to avoid
Sweeteners, appetite suppressants and other diet products (0% yogurt), which do not contain any vitamins. Limit fats and sugars intake: if you're feeling hungry, go for a dairy product and a slice of wholemeal bread with dark chocolate. Cold meats, tarama, oysters, smoked meat, raw milk cheese… These products should be avoided, not because they make you fat, but because they can transmit an infection , listeriosis.
Autism: psychoanalytic approach, behavioral approach, what are the differences?
Autism is a developmental disorder that affects 650,000 people in France. Currently, two very different approaches stand out in an attempt to improve the communication and integration of autistic people: the psychoanalyst approach, very controversial, and the behavioral approach, more and more advocated. Explanations.
The autism is a global name that actually means all autism spectrum disorders (ASD). They are characterized by difficulty establishing social relationships and communicating in general, as well as behavioral or even language disorders. It is estimated that in France, 650,000 people are affected by these ASDs.
If this "disease" cannot strictly speaking be cured since there is still no satisfactory treatment, autism can be treated to teach the child better communicate to integrate into the world that it is. surrounded. But it is here that two different methods are opposed: the psychoanalytic approach, still the majority in France but very controversial, and the behavioral approach, more and more popular.
Valérie Chaput, psychologist at Robert Debré Hospital in the Diagnosis and Evaluation Unit of Children with Suspected Autism Spectrum Disorders and member of Inserm Unit U955 “Genes and Autism”, explains these two approaches to us. .
PSYCHOANALYSIS TO GET THE CHILD OUT OF HIS "BUBBLE"
Largely in the majority in France since the 1960s and 1970s, the psychoanalytic approach is now very controversial and more and more rejected by families of autistic children.
“It was the predominant approach in the public care system, and sometimes the only care option in some regions, although this is changing,” explains nutritionist near me in delhi. The idea of psychoanalysis vis-à-vis autism, “is that the child's communication difficulties are a kind of defense. In this sense, the psychoanalytic approach does not seek to solicit it too much "so as not to increase this defense". These techniques tended to leave children with their stereotypical behaviors (repetitive movements), without stimulating them enormously, explains the psychologist. “They also aim to interpret the actions of the autistic child from a psychoanalytic point of view,” adds Valérie Chaput with a touch of skepticism.
The most controversial psychoanalytic method of treating autism today is called “Packing”. It consists of wrapping the child (except the head) with wet and cold cloths before inducing rapid warming. For 30 to 50 minutes, the child will interact with the psychoanalysts present around him, at the rate of several sessions per month. Qualified as a "torture session" by several associations, this method would, according to its defenders, facilitate the therapeutic relationship and fight against the anxieties of the autistic.
In March 2002, the High Authority for Health had made a point of giving its recommendations about this method, and had concluded that "the absence of data on their effectiveness and the divergence of the opinions expressed do not allow to conclude on the relevance of the interventions. based on psychoanalytic approaches. "The psychoanalytic approach to autism is therefore not recommended strictly speaking, but classified as" non-consensual global interventions ".
Moreover, to date, there is no scientific publication validating this approach, "since psychoanalysis does not claim to be a science based on evidence", underlines Valérie Chaput.
"France has long remained a psychoanalytic bastion, even though its European neighbors had begun to open up to more behavioral care", regrets Valérie Chaput. “This prevalence of the psychoanalytic approach has somewhat led to a delay in research on the management of autism. "
According to the psychologist, the fact that there are neurodevelopmental abnormalities in autistic people has had difficulty in being accepted in France. “Originally, the idea behind the psychoanalytic approach was that there was a problem of bond and relationship with the mother and that there was an unconscious withdrawal of the child creating a barrier with its environment, ”says the specialist. “The idea was almost that there was an intact child inside that bubble. However, today, "we no longer consider that we can get out of autism. Even though communication can be improved, there are still some 'traits' of the disease. "
THE BEHAVIORAL APPROACH, A MORE "PRAGMATIC" WAY OF PUSHING THE CHILD TO COMMUNICATE
"We consider that if the child does not communicate, does not speak, it is not that he does not want, it is that he cannot", explains Valérie Chaput. "It is a neurodevelopmental disorder: the child's brain is not wired to communicate", the child does not have all the keys in hand to make himself understood.
Many recent studies have indeed highlighted abnormalities in the genes that manage the development of synapses, the communication interfaces between neurons . Chemical imbalances in the brain could also be a cause of autism.
To help the child integrate as well as possible into the world around him, the behavioral approach will give the child tools. “What we are going to do is that we are going to solicit him by teaching him, for example, to imitate, to make requests, generally starting from his motivations. In the case of a child who is very fond of plasticine or bubbles for example, we will push him to give a card or a specific image to the adult to obtain these bubbles or this plasticine. It's a way of teaching the child to ask for something, ”explains the specialist.
Called "communication by image exchange", this technique generally implemented by speech therapists will allow the child to build a small binder of images to give to parents to communicate. “Thanks to this type of method, some autistic people will gradually develop language. And even if the language does not come, the child will have a means of communication that will reduce behavioral problems, ”adds Valérie Chaput. “For it to be successful, this means of communication must be set up in all places where the child lives (home, school, recreation center, etc.). Finally, this second approach is "pragmatic enough, so that the family and the child lead the most normal possible life".
Despite this care, which she considers particularly appropriate, Valérie Chaput regrets the low number of specialized speech therapists, all the more rare in areas of medical desert. "The offer of care is very variable depending on the region, and in any case, we are very far from an optimal offer of care", underlines the Parisian psychologist. The latter is still pleased to see that the diagnosis is increasingly early , thanks to the structures of early childhood informed of the signs that may suggest an ASD. However, "there are always cases where the child is not diagnosed until entering kindergarten, because the parents were not alarmed",
On the financial side, the follow-up of an autistic child by a speech therapist is covered 100% by health insurance, assures us the specialist. As for the care by psychologists and / or psychomotor therapists, it is a little more complicated. It is generally necessary to make quotes, then to inquire about the reimbursement from the departmental houses of disabled people (MDPH), which will also depend on the degree of autism.
Do men have more "sexual needs" than women?
We often hear that men feel the urge to have sex more often than women. As if our dear ones were naturally lustful, and us, addicted to rose petals and feelings ... What is it really?
FRENCH PEOPLE CONVINCED OF A DIFFERENCE IN SEXUAL NEEDS BETWEEN WOMEN AND MEN
If we are to believe the large national survey “Context of sexuality in France” (CSF 2006): 73% of women and 59% of men agree with the idea that “by nature, men have more sexual needs. than women ”. This belief prevails in all generations, including the youngest, in the 18-24 age group, especially among women. In each generation, the most qualified men and women adhere less to this differentialist and sexist vision.
THE CONSEQUENCES OF THIS "CONCEPTION OF THE WORLD"
Women who feel they have more moderate sexual needs tend to “look elsewhere” less often and take less risk of conceiving outside marriage. According to evolutionary psychologists (with often controversial theories), women are content to accept the "protection of the male", while they, the males, will seek to spread their genes to the maximum with the greatest number of partners.
WHAT TO THINK OF ALL THIS?
It is a safe bet that culture, education, personal history and small genetic background, intervene on the fact of being carried or not on the sex. Similarly, it is often said that men only think about sex and women think about love.
TRUE OR FALSE ?
There is no psychological law set in stone! Men with a capital H, enterprising, hypersexualized, active even domineering, and passive women, attentive, tender, welcoming and caring, if all this were so obvious, it would be known. We can, however, identify a masculine or feminine "style", which is primarily due to the use of speech. The women are more in the affective and the exchange of emotions, the men in the action and the exchange of information. For the latter, which is often at stake, explains the andrologist and psychosomatician Sylvain Mimoun in “Sex and feelings” (ed. Albin Michel), “it is the obsession to be up to the task, capable, truly virile. . They are in permanent evaluation, conscious or unconscious, sexual or not. And this is due to this capital materiality, to a natural evidence: they have an external, visible, eloquent sex, a sex that sums up their emotions, well integrated into their body and mental scheme. It's okay, they're hard, it's not, they disband. They are naked. Women who have a hidden, intimate, mysterious sex are a far cry from this type of reasoning. " says
For men, sex is a perfect way to end up on the pillow. Whether they are worried, aggressive, stressed or happy, love allows them to decompress, to find themselves, to recharge their batteries, to be virile and to concretely show their feelings. Women, for their part, often need the best of all possible worlds to surrender, says the doctor. To make love, they first need to love or more exactly to create a complicity and a bond .
AND THE FEELINGS IN ALL OF THIS?
49% of men agree with the idea that you can have sex with someone without loving him, against 26% of women, according to the 2006 CSF survey.
Beauty comes from the beehive
Honey, propolis, etc. not only have therapeutic virtues. They are also of great interest in cosmetology ...
Would you hesitate to apply a mask made from honey and royal jelly to your face? The result is however surprising ...
On the label, the royal jelly cure honey from Ballot-Flurin looks a bit like the miracle product: it protects your body, it improves your vitality, your memory, it reduces your fatigue, your stress ... virtues attributed in particular to royal jelly , a real health elixir known to delay the effects of aging thanks to its content of B5 vitamins.
More surprising: applied as a mask on the face, it restores suppleness to the skin and acts as a natural anti-wrinkle. All you have to do is test… And indeed, to the touch, the skin is softer, more supple. A real facelift.
This is because apicosmetics has solid beauty arguments to brag about. The honey is known as an excellent moisturizer and softener. It strengthens the elasticity of the skin. It also helps in healing. The Propolis has a healing, anti-inflammatory and antibacterial. It is indicated to care for skin with imperfections. the pollencombats the action of free radicals and thus delays the effects of organic aging in general, of the skin, hair and nails in particular. "Pollen is effective for dry, rough, devitalized skin, notes Claudette Raynal-Cartabas (1). It has an emollient action (2), it acts on eczema and acne." And to add: "It tones the hair and fights hair loss, it strengthens brittle or split nails."
Thus, on the cosmetics market, you will find a wide range of creams, masks, honey-based balms, pollen, royal jelly… To name but a few, Sanoflore offers a plant balm with regenerating and protective organic lime blossom honey; Melvita has developed a range for the face and for the body called Apicosma, etc.
The "homemade" recipes will perhaps tempt you more like that of the delicious mask with pollen of Professor Roch Domerego to find in "The Remedies of the hive". Or a royal jelly cure with beauty AND health benefits.
When we told you that bees were precious allies ...
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